So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As a personal blogger focusing on women’s midlife and menopause, I’ve explored products inclined towards menopause available ...

Managing sugar and blood pressure levels is paramount for many individuals in a world increasingly focused on health and ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Hanukkah and Kwanzaa are fast approaching, which means a whole lot of home cooks are going to be wrist deep in flour, sugar ...

Ahead, find science-backed health benefits of cranberries.

How to tell if a supplement brand is any good The quality of the supplements ... “Collagen is the main protein that gives structure to our skin, nails, bones and ligaments,” explains Doctor ...