The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Hanukkah and Kwanzaa are fast approaching, which means a whole lot of home cooks are going to be wrist deep in flour, sugar ...