you want to be looking for a protein powder high in calories, carbohydrates, and protein, says F45 trainer Natasha Ram. She recommends picking up whey, casein, and mass gainer proteins. "Whey protein ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

If you are trying to build muscle size and strength, research suggests that using a protein powder can help you meet your goals, Dr Rodriguez said. Consuming protein from regular foods can work ...

Both experts stress the importance of prioritising balanced nutrition over trendy mixes that may not serve any significant health purpose. Can you add it to your diet? While mixing protein shakes with ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

provided you tolerate carbonated drinks and protein shakes well. However, it’s essential to remember that fitness and health are not one-size-fits-all. If you prefer traditional ways of ...

Shake Shack's fries are famously delicious, but you won't find them next to your burger. Instead, the main meal is served with potato chips and a Caesar salad (with dressing on the side). I'm actually ...