CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...