Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

But after starting a non-FDA approved GLP-1 agonist—an injectable drug similar to the diabetes drug Ozempic and the ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

To achieve the desirable taste and texture in the food that you make, it is essential to understand how to choose the right ...

“Yes, cottage cheese is rich in protein, but it also contains calcium, vitamin B12, and other micronutrients,” says Dr Amati.

Think you're making healthy choices? Think again. That 'health food' you just added to your cart might be hiding some dirty secrets.

UNLV running back Jai’Den Thomas has touchdowns rushing (3), receiving (1) and on a kick return (1) this season.