Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Protein shakes are a way of incorporating more protein into your diet. Protein shakes are generally unnecessary if you follow a well-balanced diet full of whole foods. However, protein shakes can be ...

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Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

But the question is do you actually need protein shakes? The short answer is no, not everyone needs protein shakes. If you eat a balanced diet with enough protein from whole foods, you’re ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts ...