If so, what are the risks of eating expired protein powder? How long is protein powder good for, anyway? All of these are good questions, and RDs shared the answers. Technically, the date on the ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick ...

Most protein powders are likely safe, said Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the US National Institutes of Health. But it is best to choose one marked with a ...

Protein powder can be a good supplement to help reach your protein goals — but the key word here is “supplement.” Most protein powders contain protein, calories and not much else, says Holtzer, ...

“Supplements are a good option when food is not available,” says Stephens, who prefers bars to shakes and powders for their portability and often healthier ingredients. Some of her faves ...

Tewksbury said. That’s no more than a serving or two of protein powder. Most protein powders are likely safe, said Stefan Pasiakos, the director of the Office of Dietary Supplements at the ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

The flavor is one of the top criteria to consider when looking for a powder. You won’t want to drink the protein shake if it doesn’t taste good to you. If you want to mix it with water or milk ...