We sleep on the mattresses; we dab on the creams; we sweat on the treadmills. And, sometimes, we find our own new favorites.

"...you’ll be slogging through Dry January, telling yourself to think about your liver’s wellbeing and happiness; how it will be sighing with relief as it gets a month off to rejuvenate after all the ...

Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.