Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Hanukkah and Kwanzaa are fast approaching, which means a whole lot of home cooks are going to be wrist deep in flour, sugar ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Did you spend the year counting your macros and considering whether the carnivore diet would solve all your problems? Let's ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

It would be remiss to discuss the best high protein foods without giving steak a mention. While you probably shouldn't eat it every day, lean red meat boasts 26.4g protein per 100g serving, 'with a ...