But the good news? Swapping out these foods for healthier, anti-inflammatory options can make a huge difference in how you feel—inside and out. Refined carbohydrates, such as white bread ...
Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...
Winter can be a challenging time for those with joint pain, but by adding these anti-inflammatory foods to your diet, you can help manage your symptoms and reduce inflammation naturally ...
To control gut inflammation and avoid autoimmune disorders, a healthy gut flora is fostered by an anti-inflammatory diet. Foods low in fermentable oligosaccharides, disaccharides, monosaccharides ...