Anti-inflammatory foods: Include omega 3-rich fish, nuts, berries, vegetables like celery, broccoli, certain seeds and nuts, olive oil, certain vegetables and spices in your diet. Gut-friendly ...

New Delhi: Inflammatory ... including diet,” he said. He emphasized minimizing refined foods, processed items, and additives like emulsifiers and anti-caking agents, which can exacerbate gut ...

diet that is rich in anti-inflammatory foods -- had a similar effect on cognition and brain MRI outcomes as mild caloric restriction over 3 years, possibly due to high adherence of the control ...

Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...

Chronic inflammation can lead to various health issues, but certain foods can help combat it naturally. Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall ...

What Is Inflammatory Bowel Disease ... Although no specific diet is known to prevent or treat IBD, dietary changes may help manage your symptoms. For instance, the doctor may suggest ...

As we age, maintaining a youthful appearance becomes a priority for many. Incorporating specific anti-aging foods into your diet can significantly enhance skin health and overall vitality.

Food that helps keep you healthy and helps in providing all the necessary nutrients to the body is a superfood. There is a long list of superfoods, but in 2024, some common-looking and daily used ...

First and foremost, take a look at the ingredients list ... on eating a diet rich in fruits, vegetables, whole grains, and lean protein. Additionally, incorporating anti-inflammatory foods ...