Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

According to Balls, the 90-30-50 diet has the potential to be “very effective for weight loss, as long as it’s paired with ...

We've all heard the warnings about high-inflammatory foods such as refined carbohydrates, fizzy drinks and processed meats.

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation and lose weight.

Dr Uma Naidoo, a professor at Harvard Medical School, says people who are prone to anxiety can take three simple steps to ...

A doctor says our gut might be messing with our mental health. Dr Uma Naidoo, a teacher at Harvard Medical School, has ...