And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

We've all heard the warnings about high-inflammatory foods such as refined carbohydrates, fizzy drinks and processed meats.