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How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

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From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Unlock the secrets to muscle growth with expert tips on protein, training, and nutrition timing for maximum gains.

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.