How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

F or many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Hair oil is a versatile product that can nourish, strengthen, and protect your strands. This guide will help you pick the ...

As a Costco employee, the best things I bought at the store this year include the Kirkland Signature rotisserie chicken and ...

Avoid consuming chia seeds on an empty stomach if you are suffering from digestive health problems, such as bloating, gas, ...

This Morning and Tipping Point presenter Ben Shephard was seen taking an icy dip in the sea in Cornwall on Christmas Day - ...

"I've started stealing... I'm not very good at it, but once I get caught and locked up, they will probably have to feed me.