Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

After recently discovering that Spirulina has twice the amount of protein than a steak, I decided to go out and find even more foods that are unknowingly protein-rich. Not only are the items on ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts are increasingly pushing for consuming higher amounts of protein: ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Now, the food industry is enhancing just about everything ... Halo Top lets you indulge in dessert without the guilt. With an impressive amount of protein and fiber (18 g, in fact—over half ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...