To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Eating more ultra-processed foods is associated with a higher risk of memory and thinking problems, as well as stroke, ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

Other fruits that provide significant amounts of protein include: These fruits can be used in similar ways to passion fruit, providing diverse options for increasing protein intake while adding ...

How long can you keep spices?” a woman asked me.I was presenting a workshop about food safety.“Spices do not become unsafe, ...