Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts are increasingly pushing for ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

Now, the food industry is enhancing just about everything ... Halo Top lets you indulge in dessert without the guilt. With an impressive amount of protein and fiber (18 g, in fact—over half ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... I aim to ensure four contain a good amount of protein and don't worry about the fifth. This means I generally get ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...