Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The study found that these foods may be less healthy. Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The U.S. Food and Drug Administration announced an updated definition of “healthy” food, including parameters manufacturers ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Small amounts of protein can appear in your urine and be ... factors run in your family Eating a nutritious, well-balanced diet, drinking enough water, avoiding too much salt, and avoiding certain ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.