Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

However, there is a common concern around including plant-based foods in the diet that they may not provide the required amount of protein to function. Interestingly, here are some super healthy ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein and ... Here are some of the high-protein foods I always buy to make following the 4/5 ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Greek yogurt typically has nearly double the amount of protein of traditional yogurt, which makes it an excellent option for someone trying to increase their protein intake, says Rifkin. “Yogurt is ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...