Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

The amount of protein you need will vary greatly ... Furthermore, the study states that there is no evidence that consuming a high protein diet has any deleterious effects Another paper published ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

To qualify, they have to have limited amounts of saturated fat, sodium and added sugar and contain foods from the major ...