One hundred grams of cottage cheese contains around 17g of protein – around two and half times the amount found in one egg ...

The American Heart Association says eating one to two eggs daily can be part of a heart-healthy diet for most healthy adults.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Every five years, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture work together to ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne, owner of Ruby Oak Nutrition in North Carolina, told Newsweek. She said that our bodies need ...

The essential nutrients provided by beef include: Iron, which helps your body use oxygen. Choline, which supports nervous ...