If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

One hundred grams of cottage cheese contains around 17g of protein – around two and half times the amount found in one egg ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

A new study published in the journal PNAS offers insights into the biological mechanism behind this connection. Using fruit ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...