Along with the other BCAAs, valine is an essential amino acid. Unlike non-essential amino acids, your body cannot make essential amino acids on its own. Therefore, you must get valine and other ...
These drinks also contain L-theanine, a type of amino acid known to help reduce stress and anxiety, which can help balance out the energizing effects of caffeine. Shots? No, not that kind—energy shots ...
L-theanine is an amino acid. The human body does not produce this compound, and it is not essential for humans. Green tea, black tea, and certain types of mushroom naturally contain L-theanine.
energy, stress, mood, and immune defense. AG1 delivers an impressive 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens in a single serving. While the high number of ...