Powders are an easy way to get protein into your diet to build muscle mass or improve your nutrition. With the amino acids in the protein powders, your body can more easily recover from workouts ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Earlier, Bryan Johnson revealed his diet plan when he was in India. His diet plan included chickpea vegetable frittata, lemon ...

Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit salt because it can lead to increased ... They can be found in candy, chocolate, protein bars, and baked ...

Chick-fil-A added pea starch to their waffle fries to make them crispier longer. The result has fans outraged and parents ...

The Brazilian supermodel has been enjoying a romantic getaway to St. Barts with her fiancée, German footballer Kevin Trapp, ...

Fabio Degli Esposti, chief marketing officer at Nestlé Purina Petcare Europe spoke to ESM: European Supermarket Magazine about how the company is catering to ...