As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those ...

While many weight loss plans involve tracking what you eat ... people who restricted their eating to an 8-hour window had a 91 per cent increased risk of cardiovascular death, according to the ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A study by researchers at Saint Louis University shows that only one in eight patients with heart failure in the United ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

The new guideline replaces the 2014 version and aims to provide healthcare professionals with the latest strategies for ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

More than 600,000 people in the U.S. will have a stroke for the first time this year in a new statistic, according to the CDC ...