With the American Heart Association (AHA) and American Stroke Association (ASA) updating their guidelines for preventing ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those ...

While many weight loss plans involve tracking what you eat ... people who restricted their eating to an 8-hour window had a 91 per cent increased risk of cardiovascular death, according to the ...

Almost half of U.S. adults have high blood pressure, defined as higher than 130/80, according to American Heart Association ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

This report analyzes Article 333 of Angola's Penal Code, and concludes that its criminalization of insulting the State violates the fundamental right to freedom of expression. ABA CHR and the UN ...