The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Fitness Program Features New Workouts Inspired by Aniston's Personal Pvolve Routine, Focusing on Progressive Weight Training ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

Games Car rental Alyssa Katz started doing stand-up comedy three years ago at the age 60. “It’s never too late,” says the retired lawyer who ... “sitting is the new smoking” and “motion is lotion.” ...