Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Smoothie King's GLP-1 Support Menu caters to customers using drugs like Ozempic, but the lack of plant-based options is a big ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Sugar overload is a real danger on Halloween, as piles of candy prove a powerful temptation to both Trick-or-Treater ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Shares in protein drink maker set up by a Liverpool scaffolder and backed by Wayne and Coleen Rooney jumped on their stock market debut yesterday. In a big boost for the City after a dearth of ...