ACSM spokesperson, Christian Thompson, pointed out it’s important not to have a one size fits all approach to older adults exercise programming, as fitness levels in this demographic are highly varied ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

It is the first recognised, sector-certification programme for Europe and conforms to European standards The Gym Group has become the first 24/7 UK gym chain to achieve the European certification, ...