Group Fitness Instructor Training Course information Sept. 3-Oct ... and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM Certified Exercise ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

The Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

Our Fitness & Wellness team welcomes any level, experience and interest. We offer a variety of services such as Group Fitness classes, Meditation, a Demonstration Kitchen, Personal Training and more.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

All interested groups must complete the Private Fitness Experience Request Form to request a class. All inquires will receive a response within 48 hours. All Student Organizations must submit their ...