To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Here’s what you should look for in a personal trainer to ensure you’re making the right choice. Look for a trainer who has at least one nationally recognized and independently accredited fitness ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

With longevity a strong trend, ACE Fitness is hosting a virtual summit to empower fitness professionals to work with clients ...

I can advise you as a swimming coach and ACE certified personal trainer, but I cannot advise you of the correct actions with ...

After university, she became an ACE-certified personal trainer, with several additional certifications in nutrition, pre- and postpartum exercise, pain-free performance and more. She also holds a ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

Earning the ISO 9001:2015 certification places Ace Real Estate in an elite category of real estate firms globally. The certification speaks to a company-wide commitment to accountability, customer ...

Navigating an ever-changing job market can be difficult, and potentially stressful, especially for those looking to make ...