Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

With longevity a strong trend, ACE Fitness is hosting a virtual summit to empower fitness professionals to work with clients ...

Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

Eco-certification remains an efficient tool that provides ample opportunities to hotel ... allowing hotels to achieve compliance with harmonized standard through the national framework adapted to ...

A new study has found that one type of exercise is more effective in suppressing hunger in healthy adults. The small study, published in the Journal of the Endocrine Society and reported by ...

A man who sexually assaulted five women has been sentenced. Michael Florek, a driving instructor from Stroud, exploited his position to sexually assault women during driving lessons in the area ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between ... between 25 and 55 years old. One group exercised for an hour before ...

rescue and search capabilities”, said Changi Airport Group (CAG). The live drill was part of a crisis simulation exercise, known as Exercise Bobcat, organised by CAG every year to test the ...

Following the release of the fifth episode, all the team and ace performances were revealed. A cumulative was formed after gathering the points earned by each group based on their team and ace battle.

I showed up on that Friday morning excited but nervous – I had never gone to a group ... online training, and went for my in-person certification class in January. I went to UPenn’s fitness center, ...