Former Yankees ace Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a self-proclaimed fitness instructor and athletic model.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

With longevity a strong trend, ACE Fitness is hosting a virtual summit to empower fitness professionals to work with clients ...

Katie Sonier, a renowned fitness trainer and influencer, showcases her weightlifting prowess on Instagram, inspiring many in ...

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Two years since making her career first WTA final in Tokyo, China's top tennis ace Zheng Qinwen wasted no time to reign ...

FORMER England rugby star James Haskell steps shaven-headed from a Harley Street clinic after a “preventative” hair ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...