Former Yankees ace Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a self-proclaimed fitness instructor and athletic model.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Dundee boss Tony Docherty faces a sweat to see if Scott Fraser will be fit for the weekend trip to Aberdeen.

Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results.

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

Pilates instructor Abby McLachlan tells PS UK that while socks aren’t necessary ... Well, we’ve collated a list of the best, ...