Former Yankees ace Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a self-proclaimed fitness instructor and athletic model.

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

The Sessional Fitness Instructor will be responsible for delivering the Fitness Sessions for the Disabled Students programme, alongside permanent Fitness Instructors. They will create a safe and ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Peloton has announced that Peter Stern – co-founder of Apple Fitness+ – has been appointed its new CEO and president, ...