Former Yankees ace Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a self-proclaimed fitness instructor and athletic model.

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

It’s been a remarkable week of surprises where star pacer Swayzee (Rock N Roll Heaven) is concerned but one plan remains ...