Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

fluffy and healthy breakfast option. Moreover, they are easy to make with the ingredients available in our pantry. The best part is the fruity touch of blueberry (or any other fruit) in every bite ...

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 clementine for the apple at lunch. Make it 2 ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... calories as well as all of the fat and cholesterol.