When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Indie game developer and publisher Gaggle Studios has added a new update for 7 Minutes In Hell, as the game is still sitting in Early Access on Steam. This is essentially a content update for the ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

A HIIT workout isn’t limited to stringing together three to four exercises. It must have an optimal structure that boosts metabolic conditioning, strength and muscle gains, and weight loss. Drawing on ...

Drawing from my 17 years of coaching experience, I can tell you that exercise variability and doing something new in each workout can help people stick to their training routine for longer. In this ...

It is a day to celebrate one of the world's favorite and most versatile foods. Chef Gino Bartucci stopped by ABC 7 Eyewitness News to make a quick and easy pasta dish in honor of World Pasta Day ...

The CCTV footage released by the Jammu and Kashmir Police on Wednesday showed the two armed terrorists spent around seven minutes at the workers’ camp in Gagangir area in Ganderbal ... Terrorist ...

Good Omens is getting a final send-off, albeit a truncated one. The Amazon fantasy drama will end with one 90-minute episode in lieu of a full third season with creator Neil Gaiman exiting after ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

Now, let's dive into the #1 fat-burning workout for men, according to April Gatlin, senior master trainer for STRIDE Fitness. Gatlin dubs HIIT "a secret weapon to fat loss in men." Perform a 10-minute ...