A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
Women's Health28d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT ... this HIIT workout session combines moderate-intensity exercises with high-intensity exercises ...
7 high-intensity exercises that will help you lose 3kgs in 10 days
Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...
10 HIIT treadmill workouts that can cut your exercise time in half
Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...
6 Best Rowing Workouts To Melt Belly Fat
Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.
Tom's Guide1mon
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity ... with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session, this 7-minute dumbbell HIIT ...
AOL28d
High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started
You’ve probably heard of HIIT—high-intensity ... workouts, suggests Yu. “This type of workout is great for all fitness levels,” says Kennedy. A good starting point would be 20 to 30 minute ...
I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.