Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

According to research, a 7 minute workout can reap some major rewards – with one study finding that seven minutes of bodyweight high-intensity exercise can improve your muscular strength, insulin ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

For those short on time, 7 Minute Workout offers quick and effective workouts that can be done anywhere. Each session ...