A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

After waking up, take 5-10 minutes to do ... physical and mental fitness is prioritising a good night’s sleep. During winter, our sleep patterns can often be disrupted by shorter days and colder ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... Instead, Schwinn ...

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...

That's exactly how DAZN 's boxing pundits see it too, with ex-light-middleweight world champion Sergio Mora and commentators ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

With winter mornings comes the chill that makes getting out of bed even harder. Sipping on a warm drink infused with natural ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.