This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Thirty-minute fitness for women started in the early to mid-90s and has since exploded into one ... Truestar for Women circuit is evolutionary for 7 unique reasons: 1. The workout allows for the ...

Planet Fitness has made a last-minute bid to acquire the bankrupt gym chain Blink just days after the U.K.-based chain PureGym announced it had agreed to purchase most of the company’s assets — ...

At the 36-minute mark, or with approximately 25 minutes ... It targets your cardiovascular fitness, meaning you can keep dancing longer before feeling fatigued — and boosts endurance while ...

A group of unsecured creditors pushed to derail the sale of bankrupt gym chain Blink to a UK company after it won an auction over Planet Fitness, The Post has learned. Planet Fitness — the ...

8 tips to follow after breaking a fast t... Tips to make green tea a likable bevera ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Kara Sundlun introduces us to the capital catwalk nominee and tells us how she is helping other women!

I highly recommend sharing this training plan with your friends and taking it on as a challenge. Gamification of workouts can take your fitness to a whole new level. Since this ab workout takes only ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... Instead, Schwinn ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM ... She described it as "a fantastic fitness idea that can add structure ...