This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...