Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...

Indie game developer and publisher Gaggle Studios has added a new update for 7 Minutes In Hell, as the game is still sitting in Early Access on Steam. This is essentially a content update for the ...