An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
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7 exercises to include in your workout routine to lose that extra fat
Hence, we’ve put together a few exercises that you can include in your routine to ... Now, one-by-one raise your legs and touch your knees to the palms. Starting with 2 minutes, increase the speed and ...
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Want to lower your blood pressure? Try 5 more minutes of exercise
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...