Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Bella+Duke shares tips for Bristol pet owners on how to best exercise your dog As a country of pet owners, we do our best to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

Isometric exercises – anything where you’re staying in one position for a length of time – are good because if you can hold one for up to two minutes studies show it can lower your blood ...

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...