This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Regular physical activity is equally important for weight loss and improving insulin sensitivity. Aim for at least 30 minutes of moderate exercise most days of the week. By focusing on sustainable ...

Players who pre-order the deluxe and founders editions of Civ 7 will be able to hop in five days prior to the release date thanks to an exclusive early access bonus. The Civ 7 reveal came shortly ...

This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...

Social media is flooded with different techniques for losing weight. The trend of losing weight fast with home remedies is all over. A woman named Suman Pahuja, documented her weight loss journey ...