People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Aged 49 and weighing over 20st, I was starting to go through the menopause and experiencing between 15 and 20 hot flushes a day ... Real-life weight loss: This woman lost 7 kgs, reduced ...

For dinner, Shalini eats a lot of vegetables in the form of a soup. They are unstrained and thick. She typically consumes ...

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Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.