This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...