Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Specifically, nutrients like protein, fiber, omega-3 fatty acids, calcium and magnesium are important for the body’s changing needs during this transition. In this 7-day meal plan, we focused on ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... suggests that limiting your calories to 1,200 per day is too low for most people to meet their ...

From lentils to cheese, these options are simple to add into your everyday diet. Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all of our country’s homes.

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...